Hello You!

Congratulations and welcome.

By reaching out for help you have already taken an important first step in creating change.

My name is Rachel Strong and I am looking forward to supporting you on this journey.

Our Services

I offer a safe, non-judgmental, respectful and confidential counselling service supporting women with a range of issues including:

  • Anxiety

  • Career

  • Domestic and family violence

  • Family and relationships

  • Grief and loss

  • Parenting

  • Social skills

  • Student care

  • Work-Life balance

  • And more!

Strategies for Self-Care

At times we can all, but especially women, put everyone else’s needs first and forget the most important needs of all - our own.

Let me help you develop practical self-care strategies that promote your physical, mental and emotional well-being.